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Study every position.

dogfight position

Neutral Offense

underhook attacks

Neutral Offense
over-under offense

Front headlock defense

Neutral Defense

whipover

Neutral Offense
over/under

Head and arm throw

Neutral Defense
clearing underhooks

low ankle shot

Neutral Offense
setup

underhook offense

Neutral Offense
inside trip

baseline defense

Neutral Defense
sprawl / reattack

wrestling somebody on a knee

Neutral Defense
positioning

high c

Neutral Offense
Setup

double leg

Neutral Offense
setup

reattack

Neutral Defense
downblock

slide by

Neutral Offense
elbow control slide by

leg pass

Neutral Defense
double leg defense / scrambling

leg pass

Neutral Defense
iranian/waterfall

dogfight position

Neutral Offense
underhook offense

funk roll

Neutral Defense
scrambling / leg pass

throw defense

Neutral Defense
head and arm defense

Russian tie defense

Neutral Defense
double leg

high c

Neutral Offense
setup

throw defense

Neutral Defense
head and arm defense

Jody single

Neutral Offense
inside step knee pull single / set up

Underhook attacks

Neutral Offense
chain wrestling

overhook offense

Neutral Offense
throw

high c

Neutral Offense
set up

dog fight position

Neutral Offense

tight waist ankle defense

Bottom
bottom

leg ride defense

Bottom

high c

Neutral Offense
setup

crackdown finish

Neutral Defense
crackdown

Cowcatcher counter

Neutral Defense
Bottom front head defense

single leg

Neutral Offense
setup

reattack

Neutral Defense

single leg offense

Neutral Offense
setup

Russian tie offense

Neutral Offense
throw

front headlock defense

Neutral Defense

Sprawl

Neutral Defense
Baseline defense

reattack

Neutral Offense

claw tilt

Top
claw ride / top

blast double

Neutral Offense

overhook offense

Neutral Offense
throw

sit out

Bottom
sit in / bottom

front headlock offense

Neutral Offense

dogfight position

Neutral Offense

quadpod

Bottom
seal out

throwby single

Neutral Offense
underhook attacks

slide by

Neutral Offense
elbow control

Claw ride counter

Bottom
bottom

crackdown defense

Neutral Defense
high c defense

ankle pick

Neutral Offense

inside trip

Neutral Offense
over/under offense

leg ride defense

Bottom
bottom

snapdown counter

Neutral Defense

reattack

Neutral Defense

duck under

Neutral Offense

underhook attacks

Neutral Offense
double unders / inside trip

bar and half

Top
arm bar / top

Russian tie defense

Neutral Defense

quadpod

Bottom
escape / bottom

high c finish

Neutral Offense
crackdown offense

jody single

Neutral Offense
setup / knee pull single

wrestling somebody on a knee

Neutral Offense
front headlock offense / reattack

front headlock defense

Neutral Defense

quarter turn stand up

Bottom
seal out / escape

leg pass

Bottom

leg pass

Neutral Defense
single leg defense / scrambling

knee pull single

Neutral Offense
jody single / setup

reattack

Neutral Defense

underhook counter

Neutral Defense

Clearing overunder

Neutral Defense
hand fighting

front headlock defense

Neutral Offense

Russian tie defense

Neutral Defense

single leg

Neutral Offense
setup

hip heist

Bottom
escape / chain wrestling

reattack

Neutral Defense
chain wrestling

Russian tie defense

Neutral Defense
Single leg

blast double

Neutral Offense

claw ride

Top
top

single leg finish

Neutral Offense

high c

Neutral Offense
overtie offense

russian tie offense

Neutral Offense
double leg

underhook attacks

Neutral Offense
over-under offense

Russian tie defense

Neutral Defense
hand fighting

Russian tie offense

Neutral Offense
single leg

single leg finish

Neutral Offense
run the pipe

Low single defense

Neutral Defense
scrambling / low single counter

low single

Neutral Offense
set up / snap down

high c

Neutral Offense
set up

scrambling

Neutral Defense
single leg defense

Crackdown defense

Neutral Defense
High C defense

reattack

Neutral Defense
front headlock offense

Clearing underhooks

Neutral Defense
hand fighting

Elbow pass

Neutral Offense
single leg / set up

Sit out counter

Top
sit out defense

Russian tie defense

Neutral Defense
Uchi mata defense

dogfight position

Neutral Offense
underhook attacks

quarter turn stand up

Bottom
seal out / escape

high c

Neutral Offense
setup

wrestling somebody on a knee

Neutral Offense
overtie offense / slide by

front headlock offense

Neutral Defense

dogfight position

Neutral Offense

tight waist ankle defense

Bottom
bottom

Low single

Neutral Offense
setup

knee pull single

Neutral Offense
set up

Front headlock defense

Neutral Defense

Jody Single

Neutral Offense
knee pull single / hand fighting

low double

Neutral Offense
set up / double leg

high c

Neutral Offense
set up

explosive stand up

Bottom
escape / bottom

dogfight position

Neutral Offense

funk roll

Neutral Offense
scrambling

knee pull single

Neutral Offense
set up

slide by

Neutral Offense
traditional slide by

baseline defense

Neutral Defense
sprawl / reattack

single leg

Neutral Offense
underhook offense / throw by

slide by

Neutral Offense

chain wrestling

Neutral Offense

funk roll defense

Neutral Defense
scrambling

overtie offense

Neutral Offense
slide by

Ankle ride counter

Bottom
Ankle ride defense

reattack

Neutral Offense

overtie offense

Neutral Offense
single leg

changeover

Bottom
reversal / bottom

Collar tie clear

Neutral Offense
hand fighting

single leg

Neutral Offense
setup

clock management

Neutral Defense
short time

blast double

Neutral Offense
setups

blast double

Neutral Offense
setup

Russian tie defense

Neutral Defense

knee pull single

Neutral Offense

elbow pass

Neutral Offense
setup

high c

Neutral Offense
set up

front headlock offense

Neutral Offense

Funk roll defense

Neutral Defense
Scrambling

slide by

Neutral Offense
traditional slide by

changeover

Bottom
bottom

overtie offense

Neutral Offense
slide by

front headlock defense

Neutral Defense

elbow pass counter

Neutral Offense
hand fighting / single leg

over/under position

Neutral Offense
clearing over/under

Iranian/Waterfall

Neutral Defense
scrambling

russian tie defense

Neutral Defense

overtie offense

Neutral Offense
single leg

reattack

Neutral Defense
neutral

elbow pass

Neutral Offense
jody single / set up

front headlock defense

Neutral Defense

claw ride

Top
short time top / top

high c

Neutral Offense
Setup

underhook offense

Neutral Offense
throwby single / single leg

funk roll

Neutral Defense
single leg defense / scrambling

slide by

Neutral Offense
merkel / elbow control slide by

quarter turn stand up

Bottom
seal out / escape

Jody single

Neutral Offense
inside step knee pull single / set up

underhook attacks

Neutral Offense
over-under offense

russian tie offense

Neutral Offense
uchi mata

Slide by

Neutral Offense
Traditional slideby

quadpod

Bottom
dog fight / whizzer

arm drag

Neutral Offense
go behind

leg pass

Neutral Defense
scrambling / single leg defene

Crossface defense

Bottom

Bar and Half

Top
Pin / Arm bar

dogfight position

Neutral Offense

underhook attacks

Neutral Offense
over-under offense

Front headlock defense

Neutral Defense

whipover

Neutral Offense
over/under

Head and arm throw

Neutral Defense
clearing underhooks

low ankle shot

Neutral Offense
setup

underhook offense

Neutral Offense
inside trip

baseline defense

Neutral Defense
sprawl / reattack

wrestling somebody on a knee

Neutral Defense
positioning

high c

Neutral Offense
Setup

double leg

Neutral Offense
setup

reattack

Neutral Defense
downblock

slide by

Neutral Offense
elbow control slide by

leg pass

Neutral Defense
double leg defense / scrambling

leg pass

Neutral Defense
iranian/waterfall

dogfight position

Neutral Offense
underhook offense

funk roll

Neutral Defense
scrambling / leg pass

throw defense

Neutral Defense
head and arm defense

Russian tie defense

Neutral Defense
double leg

high c

Neutral Offense
setup

throw defense

Neutral Defense
head and arm defense

Jody single

Neutral Offense
inside step knee pull single / set up

Underhook attacks

Neutral Offense
chain wrestling

overhook offense

Neutral Offense
throw

high c

Neutral Offense
set up

dog fight position

Neutral Offense

tight waist ankle defense

Bottom
bottom

leg ride defense

Bottom

high c

Neutral Offense
setup

crackdown finish

Neutral Defense
crackdown

Cowcatcher counter

Neutral Defense
Bottom front head defense

single leg

Neutral Offense
setup

reattack

Neutral Defense

single leg offense

Neutral Offense
setup

Russian tie offense

Neutral Offense
throw

front headlock defense

Neutral Defense

Sprawl

Neutral Defense
Baseline defense

reattack

Neutral Offense

claw tilt

Top
claw ride / top

blast double

Neutral Offense

overhook offense

Neutral Offense
throw

sit out

Bottom
sit in / bottom

front headlock offense

Neutral Offense

dogfight position

Neutral Offense

quadpod

Bottom
seal out

throwby single

Neutral Offense
underhook attacks

slide by

Neutral Offense
elbow control

Claw ride counter

Bottom
bottom

crackdown defense

Neutral Defense
high c defense

ankle pick

Neutral Offense

inside trip

Neutral Offense
over/under offense

leg ride defense

Bottom
bottom

snapdown counter

Neutral Defense

reattack

Neutral Defense

duck under

Neutral Offense

underhook attacks

Neutral Offense
double unders / inside trip

bar and half

Top
arm bar / top

Russian tie defense

Neutral Defense

quadpod

Bottom
escape / bottom

high c finish

Neutral Offense
crackdown offense

jody single

Neutral Offense
setup / knee pull single

wrestling somebody on a knee

Neutral Offense
front headlock offense / reattack

front headlock defense

Neutral Defense

quarter turn stand up

Bottom
seal out / escape

leg pass

Bottom

leg pass

Neutral Defense
single leg defense / scrambling

knee pull single

Neutral Offense
jody single / setup

reattack

Neutral Defense

underhook counter

Neutral Defense

Clearing overunder

Neutral Defense
hand fighting

front headlock defense

Neutral Offense

Russian tie defense

Neutral Defense

single leg

Neutral Offense
setup

hip heist

Bottom
escape / chain wrestling

reattack

Neutral Defense
chain wrestling

Russian tie defense

Neutral Defense
Single leg

blast double

Neutral Offense

claw ride

Top
top

single leg finish

Neutral Offense

high c

Neutral Offense
overtie offense

russian tie offense

Neutral Offense
double leg

underhook attacks

Neutral Offense
over-under offense

Russian tie defense

Neutral Defense
hand fighting

Russian tie offense

Neutral Offense
single leg

single leg finish

Neutral Offense
run the pipe

Low single defense

Neutral Defense
scrambling / low single counter

low single

Neutral Offense
set up / snap down

high c

Neutral Offense
set up

scrambling

Neutral Defense
single leg defense

Crackdown defense

Neutral Defense
High C defense

reattack

Neutral Defense
front headlock offense

Clearing underhooks

Neutral Defense
hand fighting

Elbow pass

Neutral Offense
single leg / set up

Sit out counter

Top
sit out defense

Russian tie defense

Neutral Defense
Uchi mata defense

dogfight position

Neutral Offense
underhook attacks

quarter turn stand up

Bottom
seal out / escape

high c

Neutral Offense
setup

wrestling somebody on a knee

Neutral Offense
overtie offense / slide by

front headlock offense

Neutral Defense

dogfight position

Neutral Offense

tight waist ankle defense

Bottom
bottom

Low single

Neutral Offense
setup

knee pull single

Neutral Offense
set up

Front headlock defense

Neutral Defense

Jody Single

Neutral Offense
knee pull single / hand fighting

low double

Neutral Offense
set up / double leg

high c

Neutral Offense
set up

explosive stand up

Bottom
escape / bottom

dogfight position

Neutral Offense

funk roll

Neutral Offense
scrambling

knee pull single

Neutral Offense
set up

slide by

Neutral Offense
traditional slide by

baseline defense

Neutral Defense
sprawl / reattack

single leg

Neutral Offense
underhook offense / throw by

slide by

Neutral Offense

chain wrestling

Neutral Offense

funk roll defense

Neutral Defense
scrambling

overtie offense

Neutral Offense
slide by

Ankle ride counter

Bottom
Ankle ride defense

reattack

Neutral Offense

overtie offense

Neutral Offense
single leg

changeover

Bottom
reversal / bottom

Collar tie clear

Neutral Offense
hand fighting

single leg

Neutral Offense
setup

clock management

Neutral Defense
short time

blast double

Neutral Offense
setups

blast double

Neutral Offense
setup

Russian tie defense

Neutral Defense

knee pull single

Neutral Offense

elbow pass

Neutral Offense
setup

high c

Neutral Offense
set up

front headlock offense

Neutral Offense

Funk roll defense

Neutral Defense
Scrambling

slide by

Neutral Offense
traditional slide by

changeover

Bottom
bottom

overtie offense

Neutral Offense
slide by

front headlock defense

Neutral Defense

elbow pass counter

Neutral Offense
hand fighting / single leg

over/under position

Neutral Offense
clearing over/under

Iranian/Waterfall

Neutral Defense
scrambling

russian tie defense

Neutral Defense

overtie offense

Neutral Offense
single leg

reattack

Neutral Defense
neutral

elbow pass

Neutral Offense
jody single / set up

front headlock defense

Neutral Defense

claw ride

Top
short time top / top

high c

Neutral Offense
Setup

underhook offense

Neutral Offense
throwby single / single leg

funk roll

Neutral Defense
single leg defense / scrambling

slide by

Neutral Offense
merkel / elbow control slide by

quarter turn stand up

Bottom
seal out / escape

Jody single

Neutral Offense
inside step knee pull single / set up

underhook attacks

Neutral Offense
over-under offense

russian tie offense

Neutral Offense
uchi mata

Slide by

Neutral Offense
Traditional slideby

quadpod

Bottom
dog fight / whizzer

arm drag

Neutral Offense
go behind

leg pass

Neutral Defense
scrambling / single leg defene

Crossface defense

Bottom

Bar and Half

Top
Pin / Arm bar